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Improving health and raising activity levels for local people is a key objective for Chesterfield FC Community Trust.
To stay healthy or to improve health, adults need to do two types of physical activity each week: aerobic and muscle-strengthening activity.
To stay healthy, adults aged 19-64 should try to be active daily and should do:
At least 150 minutes (2 hours and 30 minutes) of moderate-intensity aerobic activity such as cycling or fast walking every week, and muscle-strengthening activities on 2 or more days a week that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders and arms).our
For more advice about improving your health visit Change for Life.